24 Saturday Jun 2017
Posted in Amos_phere loves, Responsible Luxury, Reviews, Spa & Wellbeing, Travel, Writing
We carry our travels with us long after we have returned and the tan has faded. A straightness of spine developed from daily rituals of guided Surya Namaskar, a seashell bracelet wrapped around our wrist which will remain until worn away by saltwater, or a silk printed scarf faded to perfection. But Alila Diwa Goa is a memory to carry for life.
04 Tuesday Nov 2014
Posted in Amos_phere loves, Out & about, Reviews, Spa & Wellbeing, Travel, Writing
Tags
It’s cold. It’s dark. Here are five excuses to hole up and drink
cocktails especially if it involves the chance to escape to far flung shores.
My personal favourites include ….
The happiness-helping Vitality Boost by Amba Valayten of One&Only Le Saint Géran, Mauritius, who’s mixed up a storm for royalty.
One & Only Le Saint Geran
The disease-defeating Saffron Sunset by Kritsana K of rooftop bar Vertigo, Banyan Tree Hotel, Bangkok.
Vertigo & Moon Bar, Banyan Tree Bangkok
Read more: http://www.womenshealthmag.co.uk/nutrition/happy-hour/2047/healthy-cocktails#ixzz3PTzibA6R
Women’s Health
25 Sunday Aug 2013
Posted in Spa & Wellbeing
The average person gains 4lbs whilst on holiday. Read the July/August 2013 issue of Women’s Health Magazine UK for my top tips of what to eat when travelling. Travel comes as something of a double edged sword. Whilst you are clocking up the airmiles, it’s easy to find yourself clocking up the calories. Let’s face it, something happens when we reach the airport. We become richer (Duty Free has a lot to answer for), thinner (those great mirrors in the fitting rooms of Ted Baker) and above all, hungrier. My feature was on the cover of the Bikini Body Special of Women’s Health. And yes you can still indulge in the mini-bar!
16 Tuesday Jul 2013
Posted in Spa & Wellbeing, Writing
The average person gains 4lbs whilst on holiday. Read the July/August 2013 issue of Women’s Health Magazine UK for my top tips of what to eat when travelling. Travel comes as something of a double edged sword. Whilst you are clocking up the airmiles, it’s easy to find yourself clocking up the calories. Let’s face it, something happens when we reach the airport. We become richer (Duty Free has a lot to answer for), thinner (those great mirrors in the fitting rooms of Ted Baker) and above all, hungrier. My feature was on the cover of the Bikini Body Special of Women’s Health. And yes you can still indulge in the mini-bar!
