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~ travel | spa & wellbeing | responsible luxury | adventure

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Tag Archives: health

Alila Ali Diwa – enrichment for the mind, body and soul

24 Saturday Jun 2017

Posted by Natalie Amos in Amos_phere loves, Responsible Luxury, Reviews, Spa & Wellbeing, Travel, Writing

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Tags

Goa, health, India, lifestyle, Travel

We carry our travels with us long after we have returned and the tan has faded. A straightness of spine developed from daily rituals of guided Surya Namaskar, a seashell bracelet wrapped around our wrist which will remain until worn away by saltwater, or a silk printed scarf faded to perfection. But Alila Diwa Goa is a memory to carry for life.

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Oooh baby it’s cold outside

04 Tuesday Nov 2014

Posted by Natalie Amos in Amos_phere loves, Out & about, Reviews, Spa & Wellbeing, Travel, Writing

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Banyan Tree, cocktails, health, one &only

It’s cold. It’s dark. Here are five excuses to hole up and drink
cocktails especially if it involves the chance to escape to far flung shores.

My personal favourites include ….

The happiness-helping Vitality Boost by Amba Valayten of One&Only Le Saint Géran, Mauritius, who’s mixed up a storm for royalty.

One & One Le Saint Geran

One & Only Le Saint Geran

The disease-defeating Saffron Sunset by Kritsana K of rooftop bar Vertigo, Banyan Tree Hotel, Bangkok.

Vertigo

Vertigo & Moon Bar, Banyan Tree Bangkok

Read more: http://www.womenshealthmag.co.uk/nutrition/happy-hour/2047/healthy-cocktails#ixzz3PTzibA6R

Curing cocktails

Women’s Health

24.550040 54.453924

Women’s Health Magazine – Take off, Slim Down – Summer 2013

25 Sunday Aug 2013

Posted by Natalie Amos in Spa & Wellbeing

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Tags

health, Travel, wellness

image003Natalie Amos Women's Health

The average person gains 4lbs whilst on holiday. Read the July/August 2013 issue of Women’s Health Magazine UK for my top tips of what to eat when travelling. Travel comes as something of a double edged sword. Whilst you are clocking up the airmiles, it’s easy to find yourself clocking up the calories. Let’s face it, something happens when we reach the airport. We become richer (Duty Free has a lot to answer for), thinner (those great mirrors in the fitting rooms of Ted Baker) and above all, hungrier.  My feature was on the cover of the Bikini Body Special of Women’s Health. And yes you can still indulge in the mini-bar!

WOMEN’S HEALTH MAGAZINE FEATURE

Women’s Health, Take off, slim down …

16 Tuesday Jul 2013

Posted by Natalie Amos in Spa & Wellbeing, Writing

≈ Leave a comment

Tags

health, Travel, wellness

The average person gains 4lbs whilst on holiday. Read the July/August 2013 issue of Women’s Health Magazine UK for my top tips of what to eat when travelling. Travel comes as something of a double edged sword. Whilst you are clocking up the airmiles, it’s easy to find yourself clocking up the calories. Let’s face it, something happens when we reach the airport. We become richer (Duty Free has a lot to answer for), thinner (those great mirrors in the fitting rooms of Ted Baker) and above all, hungrier.  My feature was on the cover of the Bikini Body Special of Women’s Health. And yes you can still indulge in the mini-bar!

WOMEN’S HEALTH MAGAZINE FEATURE

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Recent Posts

  • Gateway to the sun June 19, 2018
  • Alila Ali Diwa – enrichment for the mind, body and soul June 24, 2017
  • A billowing cushion of bubbles November 6, 2016
  • Capri – un mondo a parte August 5, 2016
  • Gayana Eco Resort, Gaya Island April 9, 2016

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